Cognitive behavioral therapy (CBT) empowers you with the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to scrutinize your thoughts, helping you distinguish between sound beliefs and irrational ones. By challenging these thought patterns, you can cultivate a more constructive outlook on… Read More

Cognitive behavioral therapy (CBT) offers a powerful tool for analyzing your thoughts and how they influence your feelings and behaviors. A core concept of CBT is to challenging negative or irrational thought patterns. When you recognize these thoughts, CBT guides you to question their accuracy. This process enables you to develop more balanced pe… Read More